Simple, Sustainable Nutrition for a Healthier Life!
Empowering you with personalized nutrition solutions to navigate life’s transitions, reduce stress, and create sustainable healthy habits—no matter how busy your schedule.
Services
My services are designed to reduce stress, improve your health, make a behavior change, and fit into your daily routine, no matter how busy life gets. Let’s work together to create lasting change.
01
Personal Nutrition Counseling
Struggling with managing a chronic condition like diabetes or high blood pressure? I see you, and I understand the stress it brings. My one-on-one nutrition counseling sessions provide easy, culturally tailored strategies to help you regain control of your health, reduce symptoms, and build sustainable eating habits that fit your lifestyle.
02
Culturally Inclusive Meal Planning Made Simple
Healthy eating does not mean giving up the foods you love. I create personalized meal plans that honor your cultural background while supporting your health goals. Whether you need a one-week, two-week, or three-week plan, I’ll help you balance portion sizes, meet your nutritional needs, and enjoy meals that work for you and your family — without quick diets or calorie counting.
03
Budget-Friendly Grocery Shopping & Food Security Education
Worried about affording healthy food? I provide guidance on smart grocery shopping, food storage, and meal prep strategies that help you stretch your budget while nourishing your family. Learn how to read food labels, reduce waste, and maximize your grocery haul without sacrificing nutrition.
Pricing
Pricing tailored to your needs
At Your Nutrition Under A Lynn’s (YNUAL), we believe in making quality nutrition support accessible while providing personalized, culturally competent care to help you reach your health goals.
Cultural Meal Planning
Includes culturally tailored meals with portion guidance, grocery lists, and easy-to-follow recipes.
$100-500
/ month
1-Week Personalized Meal Plan – $100
2-Week Personalized Meal Plan – $250
4-week Personalized Meal Plan – $500
1:1 Nutrition Counseling
$175-400
/ 1-4 sessions
Flexible Payment Plans Available (20% additional fee for installment plans)
Initial Consultation (60 minutes) – $175
Follow-Up Sessions (45 minutes) – $100
Package Deal: 3 Follow-Up Sessions – $450 (Save $75!)
Insurance & Payment Options
We offer out-of-pocket payments and are actively working to become an in-network provider for CareFirst and Aetna. If your insurance covers Medical Nutrition Therapy (MNT), we can provide a 50-100% coverage.
Testimonials
See what people have to say about us
Darlene Robertson
Web designer
Highly recommended!
This theme made the process of building my website a breeze. The drag-and-drop interface was easy to use and the templates were customizable.
Jacob Jones
Freelancer
Endless customization
Endless customization options and responsive design, plus great customer support. Highly recommend!
Frequently Asked Questions
What is Your Nutrition Under A Lynn’s (YNUAL)?
YNUAL is a private nutrition practice dedicated to helping individuals and families make sustainable dietary changes for disease prevention, chronic disease management, and overall well-being
What makes YNUAL different from other nutrition consulting services?
Our approach is culturally tailored, evidence-based, and designed to meet the unique needs of our clients. We focus on food security, chronic disease management, and stress reduction through personalized nutrition solutions.
What is food security and why do you focus on it?
Food security means having reliable access to enough nutritious food to live a healthy life. If you’re struggling to afford or find healthy options, I can help. I provide guidance on finding local fresh farms/farmers markets, affordable grocery shopping, and meal planning, so you and your family can enjoy nourishing meals without stress
How do I know if nutrition counseling is right for me?
If you’re struggling with a stressful work life, stress eating, chronic conditions, weight management, or simply need guidance on healthy eating, our services can help you create a sustainable nutrition plan.
How long is each session?
Initial consultations last approximately 60 minutes, while follow-up sessions range from 30-45 minutes.
Latest from the blog
About Me: Your Friend in Health & Nutrition
Hi, I’m Ayanna Lynn, MS, RDN, LDN, a Registered Dietitian Nutritionist (RDN) and Licensed Dietitian Nutritionist (LDN) in Maryland. I specialize in helping individuals and families navigate nutrition through life’s transitions—whether you’re managing a chronic illness, dealing with stress, or looking for culturally relevant meal planning.
Bridging the Gap Between Nutrition & Community
With a Master’s in Nutrition and Food Systems and experience working in Mississippi and Maryland, I’ve had the privilege of serving diverse communities—from rural food-insecure families to urban populations facing chronic disease. My work has included:
✔ Developing nutrition education programs for underserved communities
✔ Creating culturally tailored meal plans for African American and Latina populations
✔ Teaching budget-friendly nutrition strategies for individuals with limited access to healthy foods
✔ Advocating for better food access and medical nutrition therapy at the policy level
I understand that nutrition is personal—it’s tied to culture, lifestyle, and economic circumstances. That’s why I’m here to offer compassionate, judgment-free support tailored to your unique needs.
I want to help you.
Whether you need 1:1 counseling, meal planning, or guidance on shopping on a budget, I’m committed to helping you create realistic, sustainable changes that fit your life. Together, we’ll find practical solutions so you can stress less about food and focus on living well.